WELCOME to…
YOUR “WEIGHT LOSS LIVING” WORKBOOK
(Based on our WHOLE PERSON INTEGRATIVE EATING PROGRAM)
We’re glad you’re here.
Thinking Outside the Diet
It’s time to change the way you think about dieting, losing weight, and keeping it off. Our Whole Person Nutrition Program is not about calorie counting, figuring fat, or watching your weight; nor is it a restrictive regimen. Rather, it is an evidence-based, comprehensive program for the whole self that nourishes all of you—body, mind, and soul—each time you eat. And it works because it reveals the underlying—and often remarkable—reasons you overeat and gain weight, as well as the solutions you need to turn overeating into optimal eating. The end result: attain and maintain optimal weight…for life.
Beginning with your very next meal:
- Discover step by step, action-filled weight loss skills;
- Change the way you think about dieting, food, eating, and weight;
- Realize insights and strategies that you, personally, need to be successful;
- Practice a positive relationship to food and eating;
- Savor and enjoy your meals.
From Weight Worries to Wellness
Throughout the Whole Person Nutrition Program, you’ll be introduced to our scientifically sound weight loss solutions (see our research in Explore), while at the same time, you’ll be empowered to reframe successful dieting, so that what, how,why, where, even with whom you eat can lead to weight loss success. With these health-enhancing tools at your table, you’ll be able to unlock your weight loss potential.
