MAKE WEIGHT LOSS LAST
10 Solutions That Nourish Body, Mind, and Soul
In Make Weight Loss Last the authors reveal 10 profound changes—in how we eat and live—that have occurred over the last few decades that are powerfully linked to becoming overweight and obese. Identifying and unraveling all ten “ingredients” that can make you fat is your best insurance for a lifetime of weight-loss success. Why? Because each strongly influences your weight in different ways.
Filled with the authors’ groundbreaking original research and sound scientific insights, Make Weight Loss Last gives you the re-visioning and understanding you need to redefine the role of food and eating in your life, so you can lose weight andkeep it off. The book accomplishes this by empowering you with the practical skills, strategies, tools, and tips you need to transform your relationship to food, eating, and weight, and in the process, find true nourishment…for life.
Amazon.com: Make Weight Loss Last
ENDORSEMENTS
MAKE WEIGHT LOSS LAST
10 Solutions That Nourish Body, Mind, and Soul
“…helps you move from the failings of dieting hard to the bliss of dieting smart.”
(Dr. Oz’s endorsement for the original version of Make Weight Loss Last, published as The Enlightened Diet)
— MEHMET OZ, MD
Host: The Dr. Oz Show
Author of You: The Owner’s Manual
“Make Weight Loss Last is a safe, scientifically sound, and sustainable way to create a positive relationship to food and eating habits to help lose weight and keep it off without dieting. Highly recommended.”
“…Deborah Kesten and Larry Scherwitz describe how their research on different eating styles plays a significant role in our ability to make and maintain a more healthy, conscious, and enjoyable way of eating.”
(Dr. Ornish’s endorsement for the original version of Make Weight Loss Last, published as The Enlightened Diet)
— DEAN ORNISH, MD
Founder & President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco
Author of The Spectrum
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“…a profound relief. It’s not just about calories or exercise, and our bodies know this…gives you exactly what you need to make eating what it was meant to be: a joyful, delicious celebration of life, nurturing, and friendship.”
(Dr. Northrup’s endorsement for the original version of Make Weight Loss Last, published as The Enlightened Diet)
— CHRISTINE NORTHRUP, MD
Author of The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom
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“…works because it is more than a diet. It is a groundbreaking approach that nourishes all of you—body, mind, and soul—each time you eat. If you are tired of repeated dietary failure, this book’s for you.” a safe, scientifically sound, and sustainable way to create a positive relationship to food and eating habits to help lose weight and keep it off without dieting. Highly recommended.”
(Dr. Dossey’s endorsement for the original version of Make Weight Loss Last, published as The Enlightened Diet
— LARRY DOSSEY, MD
Author of Healing Words
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“Make Weight Loss Last is not a fad quick-fix that won’t work, but a practical approach to rethinking how you approach your lifestyle and diet so…you get the weight off and keep it off.”
— DAWN A. MARCUS, MD
Professor, University of Pittsburgh
Amazon.com: Make Weight Loss Last
