Reclaim Your Health
Crafting winning weight-loss strategies and cultivating health and healing starts with more than the wish to do so. Success requires discovering the best approach for you, personally, and then practicing sound eating and lifestyle strategies for the long-term. Our books show you how to transform your health by giving you the scientifically sound, health-enhancing tools you need to achieve personal wellness goals… for life.
MAKE WEIGHT LOSS LAST
10 Solutions That Nourish Body, Mind, and Soul
In Make Weight Loss Last the authors reveal 10 profound changes—in how we eat and live—that have occurred over the last few decades that are powerfully linked to becoming overweight and obese. Identifying and unraveling all ten “ingredients” that can make you fat is your best insurance for a lifetime of weight-loss success. Why? Because each strongly influences your weight in different ways.
Filled with the authors’ groundbreaking original research and sound scientific insights, Make Weight Loss Last gives you the re-visioning and understanding you need to redefine the role of food and eating in your life, so you can lose weight andkeep it off. The book accomplishes this by empowering you with the practical skills, strategies, tools, and tips you need to transform your relationship to food, eating, and weight, and in the process, find true nourishment…for life.
Amazon.com: Make Weight Loss Last
THE HEALING SECRETS OF FOOD
A Practical Guide for Nourishing Body, Mind, and Soul
From the award-winning author of Feeding the Body, Nourishing the Soul,comes a bold optimal eating program based on Deborah Kesten’s work as a nutrition researcher, educator, lecturer, and writer. The Healing Secrets of Food transports you through time-tested food wisdom to the present, where science has verified what ancient people knew instinctively: that food heals more than your physical health — it also enhances your emotional, spiritual, and socialwell-being.
Kesten calls this new/old view “The Four Facets of Food.” Once you begin to view food from this authentic, multifaceted framework, your entire relationship to food and eating—and your perception about the power of food to heal you holistically—will change at its core. Read The Healing Secrets of Food and discover the healing power of food to nourish “all of you” each time you eat.
Amazon.com: The Healing Secrets of Food
FEEDING THE BODY, NOURISHING THE SOUL
Essentials of Eating for Physical, Emotional, and Spiritual Well-Being
Deborah Kesten’s award-winning book, Feeding the Body, Nourishing the Soul, leads you to a healthier relationship to food and eating by drawing on ancient food wisdom from the world’s religions and cultural traditions. From Jewish dietary laws, the communion of Christianity, and Islam’s Halal guidelines to the food-based spiritual practices of Yoga, Buddhism, and Native American Indians, this practical guide shows you how to create a more satisfying relationship to food. To reveal insights into “invisible ingredients” you create when you prepare food, this pioneering book includes interviews with more than 45 scientists and spiritual teachers, as well as practical strategies for you to create your own “spiritual kitchen.”
Amazon.com: Feeding the Body, Nourishing the Soul
