EAT WITH OTHERS, EAT LESS Part 6 of 10 By Deborah Kesten and Larry Scherwitz 0ne of our most memorable meals wasn’t an actual meal; it was a dining experience cradled in hospitality, friendship, and fresh, simple food. The place: the patio of a friend’s villa […]
Read more →NOURISH YOUR SENSES, LOSE WEIGHT Part 5 of 10 By Deborah Kesten and Larry Scherwitz We experienced the power of nourishing the senses, especially taste, long before we identified Sensory Disregard—not paying attention to flavors, aromas, colors, etc., in food—as one of the overeating styles that […]
Read more →THE WEIGHT LOSS POWER OF MINDFULNESS Part 4 of 10 By Deborah Kesten and Larry Scherwitz Some call it “multitasking”; the French call it “vagabond eating.” In America, it’s a growing trend. Whatever form it takes—eating a meal or snacking mindlessly while working in front of […]
Read more →EAT FRESH, WEIGH LESS Part 3 of 10 By Deborah Kesten and Larry Scherwitz Part of me wants to go back in time…creating a golden world of fresh food, gorgeous ingredients, wholesome food with flavor. Where people laugh and are really happy as they eat. — […]
Read more →OVERCOMING EMOTIONAL EATING Part 2 of 10 By Deborah Kesten and Larry Scherwitz For Ann, nighttime binge eating starts after work with a trip to the supermarket to buy bags of potato chips, a couple of pints of ice cream, and chunks of her favorite chocolate. Then […]
Read more →LOSE WEIGHT WITHOUT DIETING Part 1 of 10 By Deborah Kesten and Larry Scherwitz Good food, bad food. Legal food, illegal food. Sinful food, pure food. The food fretting overeating style is overly concerned about and focused on food, projecting moral judgment onto what we and others […]
Read more →Study Uncovers 6 Ancient Healing Secrets of Food — By Deborah Kesten and Larry Scherwitz — “We have stopped our investigation of healing well short of its potential,” writes Larry Dossey, M.D., in Reventing Medicine. In the same way, we have limited our investigation of food and nutrition to […]
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