A NEW STAY-SLIM SECRET? RESET YOUR GENES! The emerging science of epigenetics is rewriting the rules of heredity, obesity, diet, and disease. Here, one of the best studies to demonstrate the power of epigenetics to turn a genetic tendency toward obesity into a life of normal weight, […]
Read more →A NEW WEIGHT LOSS SECRET: FEED YOUR SENSES! Just cut down on calories and move more—it’s the standard suggestion for losing weight. But what if a not-so-straightforward solution could also help you lose weight? What if transforming calorie-counting into “sense-filled” dining could up your odds of eating […]
Read more →A NEW RECIPE FOR WEIGHT LOSS SUCCESS: MEET THE 7 OVEREATING STYLES! Part 1 of 2: Overcoming Overeating Series — By Deborah Kesten and Larry Scherwitz — Something has changed in our relatively recent past that has tipped overeating and obesity into a relentless—and worsening—epidemic […]
Read more →BLUES-BUSTING FOODS: Rx FOR EMOTIONAL EATING? For many, negative feelings lead to out-of-control eating…and ensuing weight gain. Might knowing which foods can bust the blues reduce the odds of emotional eating episodes? Meet the foods that may help… – By Deborah Kesten and Larry Scherwitz – […]
Read more →DISCOVER THE 4 FACETS OF FOOD—AND THEIR POWER TO HEAL Optimal eating is more than just a balanced diet -– By Deborah Kesten and Larry Scherwitz – In Ageless Body, Timeless Mind, Deepak Chopra writes, “The most significant breakthrough is not contained in isolated findings but […]
Read more →Free Audio WHOLE PERSON INTEGRATIVE EATING (WPIE) GUIDED MEAL MEDITATION Creating Conscious Connection to Overcome Your Overeating Styles Because “flavoring” meals with a meditative sensibility can make a big difference in your weight and well-being, this SPECIAL FEATURE article, “The WPIE Guided Meal Meditation,” includes a FREE […]
Read more →GET MOVING WITH FOUR-FACET FITNESS Part 10 of 10 By Deborah Kesten and Larry Scherwitz Look up the word “exercise,” and you’ll find it described as “activity requiring physical effort,” “training,” and “workout.” If you check out its Middle English origins, you’ll discover roots from Latin […]
Read more →THE ‘MAGIC SLEEP NUMBER’ FOR WEIGHT LOSS Part 9 of 10 By Deborah Kesten and Larry Scherwitz For millennia, humans awakened with the light of day and went to sleep when it got dark. During the twentieth century, 24/7 access to electricity and electronics made it […]
Read more →CHEMICAL CUISINE: A NEW SABOTEUR OF WEIGHT Part 8 of 10 By Deborah Kesten and Larry Scherwitz Have you had your bisphenol-A (BPA), phthalates, dioxins, and other synthetic substances today? Probably. More commonly called man-made chemicals, every year, billions of pounds of synthetic substances are produced […]
Read more →STRESS MORE, EAT MORE Part 7 of 10 By Deborah Kesten and Larry Scherwitz Have you ever felt hungry, then lost your appetite because you were upset? Or did your food sit like a lump because you’d eaten while agitated? Perhaps you’ve eaten to stuff down […]
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