White Paper WHOLE PERSON INTEGRATIVE EATING: A RE-VISIONING OF NUTRITIONAL HEALTH Could returning to our “food roots”—going back to a dietary lifestyle that nourished humankind physically, emotionally, spiritually, and socially—be the answer to turning the tide of today’s pandemic of diet-related chronic conditions? – By Deborah […]
Read more →NIGHT EATING: A TRIPLE WEIGHT-WHAMMY — By Deborah Kesten and Larry Scherwitz — Erica has been obsessing about her night eating for so long, she can hardly recall when she didn’t eat throughout much of the night. Did it start as a teenager when she would […]
Read more →Our 2-TIP WEIGHT LOSS SERIES Tip #2 THE WEIGHT LOSS WONDER OF WHEN YOU EAT Part 2 of 2 -– By Larry Scherwitz and Deborah Kesten –- Is when you eat the new “why” of weight gain? Recent research by Associate Professor Satchidananda Panda […]
Read more →Our 2-TIP WEIGHT LOSS SERIES Here, Tip #1. Tip #1: A SUCCESSFUL LOSER SECRET? MEET THE 5 STAGES OF CHANGE Part 1 of 2 — By Deborah Kesten and Larry Scherwitz — Two decades ago, psychologists James Prochaska and Carlo DiClemente developed a pioneering model […]
Read more →HIGH-CARB? HIGH-PROTEIN? HIGH-FAT? IS THERE A “BEST” WAY TO GO FOR WEIGHT LOSS? — By Larry Scherwitz and Deborah Kesten — If you’ve ever lost weight and discovered how easy it is to gain it back, then you’ll appreciate how helpful it would be to know the […]
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